
Mango Pineapple Salsa
Posted: September 6, 2025
Updated: December 3, 2025
Instinct Level 4 – Advanced Technique: Patience and precision shine here: complex steps, longer time, sharper skills required.
Instinct Level 3 – Intermediate Balance: A little layering, some timing, and a dash of judgment — you’ve got this.
Instinct Level 5 – Expert Challenge: Multi‑stage, high‑skill cooking with nuanced judgment — a true kitchen adventure.
Instinct Level 2 – Easy with Guidance: Simple skills, short prep, clear steps — just follow along and you’re golden.
Instinct Level 1 – Beginner Friendly: You’ll breeze through this: quick, easy, no judgment calls, barely any cleanup.
Not a cilantro fan? Think mango is too much? This salsa changed my mind and it could change yours too! The tropical sweetness and citrusy tang make it irresistible, especially as a dip for tortilla chips or Coconut Shrimp, or added to Crispy Fish Tacos or Blackened Salmon. One of the best parts? It is super easy to make and can be made from all shelf-stable and frozen ingredients. I no longer need the recipe, and the amounts are purely based on your preference – all you need to do is remember the 8 simple ingredients and you are good to go.
servings at ½ cup per serving
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Hands-On Time: 10 to 20 minutes
Total Time: 10 to 20 minutes
Equipment
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Ingredients
Item
Quantity
Mise en Place / Notes
fresh mangos
2
large
peeled and diced (2 mangos ≈ 2 to 3 cups diced)
pineapple (crushed or chunks)
1
20-ounce can
drained
red bell pepper
1
medium
cored and diced (1 pepper ≈ 1 cup diced)
red onion
½
large
medium diced (½ large onion ≈ ¾ cups)
fresh jalapeño
1
small diced (about 1½ tablespoons per jalapeño)
fresh cilantro
1
small bunch
chopped (1 small bunch ≈ 2 tablespoons)
freshly squeezed lime juice
2
tablespoons
juice lime(s) (1 small lime ≈ 1 tablespoon)
kosher salt (Morton)
½
teaspoon
The Process
Mise en Place
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1.
Mangos: Wash 2 large mangos (if fresh is used). Slice off the sides (called the “cheeks”) along the flat pit in the center. Use a spoon or small paring knife to scoop or cut the flesh away from the skin. Dice the mango into small, even pieces, about ½-inch cubes. If using frozen or canned mango, simply thaw or drain before dicing.
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2.
Pineapple: With canned pineapple, just drain 1 20-ounce can pineapple and rough chop chunks or chop crushed pineapple as needed. If using frozen, chop into bite-sized pieces. If working with a fresh pineapple, cut off the top and bottom, then slice away the tough outer skin in strips. Quarter the pineapple lengthwise and cut out the fibrous core from each piece. Chop the flesh into bite-sized cubes, aiming for even pieces.
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Red bell pepper: Wash 1 medium pepper(s) thoroughly, then slice around the stem and pull it out along with the seeds. Cut the pepper in half and remove any remaining white pith or stray seeds. Lay the halves flat, slice into strips, and then dice into small, even cubes. Frozen red pepper can be diced the same way.
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Red onion: Peel the papery outer skin first, then slice ½ large onion(s) in half from root to tip. Place the cut side down and make several vertical slices, keeping the root end intact to hold the layers together. Turn and cut crosswise for a neat dice. If using frozen onion, measure out the amount needed.
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5.
Jalapeño pepper: Rinse 1 jalapeño(s) and slice it lengthwise. Use a small spoon or the tip of a knife to scrape out the white ribs and seeds (this reduces heat – if you want a bit more spice, leave in some of the seeds). Slice in half lengthwise, then slice into thin strips, and dice it into small pieces. If handling fresh jalapeños, wash your hands immediately after cutting, or wear gloves to avoid irritation (see Safety Tips in the Notes). Frozen jalapeños can be measured and chopped.
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Cilantro: Rinse and pat dry 1 small bunch cilantro. Gather the leaves and tender stems into a small pile and use a sharp knife to chop finely. Avoid over-chopping, as it can bruise the leaves and make them watery. If using frozen or freeze-dried cilantro, measure out 2 tablespoons and add directly.
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7.
Lime juice: Roll limes on the counter with gentle pressure to soften them, which helps release more juice. Cut each lime in half crosswise, then squeeze by hand or with a citrus juicer into a small bowl. Pick out any seeds before adding the juice to your dish. If you use bottled or frozen lime juice, simply measure 2 tablespoons.
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Prepare
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8.
Mix the ingredients (make the salsa): Add all the ingredients prepared above plus ½ teaspoon salt to a mason jar or bowl and shake or stir until everything is mixed. Taste, add more salt if needed.
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Serve
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9.
Serve immediately or cover and refrigerate for up to 1 week (may last longer – use your judgement).
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Notes
Meal Suggestions
Serve with grilled fish (blackened salmon, mahi mahi), shrimp tacos, pork carnitas, or alongside chicken breasts.
Try as a topping for grain bowls, salads, or grilled vegetables.
Shortcuts
Use pre-diced frozen mango, pineapple, and peppers to reduce prep time.
Bottled lime juice and pre-chopped or freeze-dried cilantro speed up assembly.
Make Ahead
Prepare up to 24 hours ahead; flavors improve as ingredients marinate.
Store in airtight container up to 1 week; stir before serving if liquid separates.
Troubleshooting / Prevention
Too watery? Drain canned/frozen fruit well; gently pat diced ingredients dry.
Too spicy? Remove jalapeño seeds. Balance out with a little bit of sugar.
Too bland? Add extra lime juice and/or salt.
Storage & Leftovers
Store salsa in a glass or BPA-free plastic container for best freshness.
Refrigerate leftovers and use within 1 week or so.
Substitutions & Variations
Swap jalapeño for serrano or poblano pepper for different heat levels.
Add diced tomatoes, cucumber, or avocado for extra texture.
Use lemon juice instead of lime, or parsley in place of cilantro.
Any sweet bell pepper will do - using yellow or orange bell peppers would not impact taste.
Substitutions & Variations - Keto-Friendly
Omit pineapple (higher sugar), add cucumber, avocado, and/or more bell peppers.
Swap mango for lower-sugar fruit such as jicama or green apple.
Safety Tips
When handling jalapeños, wear disposable nitrile gloves or wash your hands immediately after handling to protect your skin from capsaicin, the compound that causes burning sensations. Avoid touching your face or eyes during preparation and thoroughly wash hands and surfaces afterward using dish soap to remove capsaicin oils. Don’t use your bare hands to remove the pith and seeds (I know this from experience…not fun to have burning thumbs for a couple of days) - I use just a normal spoon to scoop out the seeds and scrape out the pith. If you do get a burn, remedies like soaking hands in milk or applying a baking soda paste can help soothe the irritation.
FAQs
Q: Can I make this salsa ahead of time?
A: Yes! Prep it up to 24 hours in advance. The flavors meld beautifully, but for best texture, add cilantro just before serving.
Q: What if I don’t like cilantro or mango?
A: Even skeptics tend to enjoy this recipe because the pineapple and lime balance the sweetness, and the cilantro is optional. You can swap in parsley or leave it out entirely.
Q: How spicy is it?
A: Mild by default, but you can adjust heat with jalapeños, serranos, or a pinch of chili flakes.
Cost
10 servings
| Ingredient | Per Serving | Total | |||
|---|---|---|---|---|---|
| mangos | $ | 0.30 | $ | 2.98 | |
| pineapple (canned or fresh) | 0.15 | 1.49 | |||
| peppers (sweet bell) | 0.13 | 1.25 | |||
| onions | 0.04 | 0.38 | |||
| peppers (jalapeño) | 0.03 | 0.25 | |||
| cilantro (fresh) | 0.10 | 0.99 | |||
| lime juice | 0.01 | 0.10 | |||
| salt | 0.00 | 0.02 | |||
| Total | $ | 0.75 | $ | 7.45 |
At just $0.75 per serving, this salsa is proof that fresh, vibrant flavor doesn’t have to be expensive.
Nutrition Facts
serving size: ½ cup
| calories | 75 |
% daily value*
| total fat | 0.3 g | 0% |
| saturated fat | 0.1 g | 0% |
| trans fat | 0.0 g | 0% |
| polyunsaturated fat | 2.0 g | 0% |
| monounsaturated fat | 5.2 g | 0% |
| cholesterol | 0.0 mg | 0% |
| sodium | 62.9 mg | 3% |
| total carbohydrates | 18.5 g | 7% |
| dietary fiber | 2.2 g | 8% |
| sugars | 0.0 g | 0% |
| protein | 0.8 g | 2% |
micronutrients
| vitamin a | 275.6 mcg | 31% |
| vitamin c | 53.0 mg | 59% |
| calcium | 19.6 mg | 2% |
| iron | 0.4 mg | 2% |
| vitamin d | 0.0 mcg | 0% |
| magnesium | 13.6 mg | 3% |
| potassium | 205.9 mg | 4% |
| zinc | 0.2 mg | 2% |
| phosphorus | 14.3 mg | 1% |
| thiamin (b1) | 0.1 mg | 7% |
| riboflavin (b2) | 0.1 mg | 5% |
| niacin (b3) | 0.7 mg | 4% |
| vitamin b6 | 0.2 mg | 12% |
| folic acid (b9) | 36.6 mcg | 9% |
| vitamin b12 | 0.0 mcg | 0% |
| vitamin e | 0.9 mg | 6% |
* Percent Daily Values are based on a 2,000-calorie diet; your needs may differ.
Nutrition information is estimated using USDA databases and may vary based on ingredient brands and preparation methods.
The 2,000-calorie reference is used as a general guide. Individual calorie needs typically range from 1,600-2,400 calories per day for adult women and 2,000-3,000 calories per day for adult men, depending on age, activity level, and other factors.
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I made this yesterday to have on my salmon tonight. So delicious together!, and the salsa by it’s self is so good, I keep going to the fridge for a spoonful. Tomorrow’s shopping list includes corn chips and ingredients to make more of this yummy salsa!