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Mango Pineapple Salsa

Level 1: Piece of cake - no experience needed...just follow the directions and enjoy cooking!
Level 2: Easy as pie - some attention is needed, but the instructions will get you there.

Posted: September 6, 2025

Updated: December 3, 2025

Instinct Level 4 – Advanced Technique: Patience and precision shine here: complex steps, longer time, sharper skills required.

Instinct Level 3 – Intermediate Balance: A little layering, some timing, and a dash of judgment — you’ve got this.

Instinct Level 5 – Expert Challenge: Multi‑stage, high‑skill cooking with nuanced judgment — a true kitchen adventure.

Instinct Level 2 – Easy with Guidance: Simple skills, short prep, clear steps — just follow along and you’re golden.

Instinct Level 1 – Beginner Friendly: You’ll breeze through this: quick, easy, no judgment calls, barely any cleanup.

Not a cilantro fan? Think mango is too much? This salsa changed my mind and it could change yours too! The tropical sweetness and citrusy tang make it irresistible, especially as a dip for tortilla chips or Coconut Shrimp, or added to Crispy Fish Tacos or Blackened Salmon. One of the best parts? It is super easy to make and can be made from all shelf-stable and frozen ingredients. I no longer need the recipe, and the amounts are purely based on your preference – all you need to do is remember the 8 simple ingredients and you are good to go.

servings at ½ cup per serving

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Hands-On Time: 10 to 20 minutes
Total Time: 10 to 20 minutes

Ingredients

Item

Quantity

fresh mangos

2

large

peeled and diced (2 mangos ≈ 2 to 3 cups diced)

pineapple (crushed or chunks)

1

20-ounce can

drained

red bell pepper

1

medium

cored and diced (1 pepper ≈ 1 cup diced)

red onion

½

large

medium diced (½ large onion ≈ ¾ cups)

fresh jalapeño

1

small diced (about 1½ tablespoons per jalapeño)

fresh cilantro

1

small bunch

chopped (1 small bunch ≈ 2 tablespoons)

freshly squeezed lime juice

2

tablespoons

juice lime(s) (1 small lime ≈ 1 tablespoon)

kosher salt (Morton)

½

teaspoon

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Item

Quantity

ingredients

The Process

Mise en Place

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1.

Mangos: Wash 2 large mangos (if fresh is used). Slice off the sides (called the “cheeks”) along the flat pit in the center. Use a spoon or small paring knife to scoop or cut the flesh away from the skin. Dice the mango into small, even pieces, about ½-inch cubes. If using frozen or canned mango, simply thaw or drain before dicing.

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2.

Pineapple: With canned pineapple, just drain 1 20-ounce can pineapple and rough chop chunks or chop crushed pineapple as needed. If using frozen, chop into bite-sized pieces. If working with a fresh pineapple, cut off the top and bottom, then slice away the tough outer skin in strips. Quarter the pineapple lengthwise and cut out the fibrous core from each piece. Chop the flesh into bite-sized cubes, aiming for even pieces.

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3.

Red bell pepper: Wash 1 medium pepper(s) thoroughly, then slice around the stem and pull it out along with the seeds. Cut the pepper in half and remove any remaining white pith or stray seeds. Lay the halves flat, slice into strips, and then dice into small, even cubes. Frozen red pepper can be diced the same way.

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4.

Red onion: Peel the papery outer skin first, then slice ½ large onion(s) in half from root to tip. Place the cut side down and make several vertical slices, keeping the root end intact to hold the layers together. Turn and cut crosswise for a neat dice. If using frozen onion, measure out the amount needed.

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5.

Jalapeño pepper: Rinse 1 jalapeño(s) and slice it lengthwise. Use a small spoon or the tip of a knife to scrape out the white ribs and seeds (this reduces heat – if you want a bit more spice, leave in some of the seeds). Slice in half lengthwise, then slice into thin strips, and dice it into small pieces. If handling fresh jalapeños, wash your hands immediately after cutting, or wear gloves to avoid irritation (see Safety Tips in the Notes). Frozen jalapeños can be measured and chopped.

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6.

Cilantro: Rinse and pat dry 1 small bunch cilantro. Gather the leaves and tender stems into a small pile and use a sharp knife to chop finely. Avoid over-chopping, as it can bruise the leaves and make them watery. If using frozen or freeze-dried cilantro, measure out 2 tablespoons and add directly.

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7.

Lime juice: Roll limes on the counter with gentle pressure to soften them, which helps release more juice. Cut each lime in half crosswise, then squeeze by hand or with a citrus juicer into a small bowl. Pick out any seeds before adding the juice to your dish. If you use bottled or frozen lime juice, simply measure 2 tablespoons.

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Prepare

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8.

Mix the ingredients (make the salsa): Add all the ingredients prepared above plus ½ teaspoon salt to a mason jar or bowl and shake or stir until everything is mixed. Taste, add more salt if needed.

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Serve

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9.

Serve immediately or cover and refrigerate for up to 1 week (may last longer – use your judgement).

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Notes

Meal Suggestions

  • Serve with grilled fish (blackened salmon, mahi mahi), shrimp tacos, pork carnitas, or alongside chicken breasts.

  • Try as a topping for grain bowls, salads, or grilled vegetables.

 

Shortcuts

  • Use pre-diced frozen mango, pineapple, and peppers to reduce prep time.

  • Bottled lime juice and pre-chopped or freeze-dried cilantro speed up assembly.

 

Make Ahead

  • Prepare up to 24 hours ahead; flavors improve as ingredients marinate.

  • Store in airtight container up to 1 week; stir before serving if liquid separates.

 

Troubleshooting / Prevention

  • Too watery? Drain canned/frozen fruit well; gently pat diced ingredients dry.

  • Too spicy? Remove jalapeño seeds. Balance out with a little bit of sugar.

  • Too bland? Add extra lime juice and/or salt.

 

Storage & Leftovers

  • Store salsa in a glass or BPA-free plastic container for best freshness.

  • Refrigerate leftovers and use within 1 week or so.

 

Substitutions & Variations

  • Swap jalapeño for serrano or poblano pepper for different heat levels.

  • Add diced tomatoes, cucumber, or avocado for extra texture.

  • Use lemon juice instead of lime, or parsley in place of cilantro.

  • Any sweet bell pepper will do - using yellow or orange bell peppers would not impact taste.

 

Substitutions & Variations - Keto-Friendly

  • Omit pineapple (higher sugar), add cucumber, avocado, and/or more bell peppers.

  • Swap mango for lower-sugar fruit such as jicama or green apple.


Safety Tips

When handling jalapeños, wear disposable nitrile gloves or wash your hands immediately after handling to protect your skin from capsaicin, the compound that causes burning sensations. Avoid touching your face or eyes during preparation and thoroughly wash hands and surfaces afterward using dish soap to remove capsaicin oils. Don’t use your bare hands to remove the pith and seeds (I know this from experience…not fun to have burning thumbs for a couple of days) - I use just a normal spoon to scoop out the seeds and scrape out the pith. If you do get a burn, remedies like soaking hands in milk or applying a baking soda paste can help soothe the irritation.

FAQs

Q: Can I make this salsa ahead of time?   

A: Yes! Prep it up to 24 hours in advance. The flavors meld beautifully, but for best texture, add cilantro just before serving.


Q: What if I don’t like cilantro or mango?   

A: Even skeptics tend to enjoy this recipe because the pineapple and lime balance the sweetness, and the cilantro is optional. You can swap in parsley or leave it out entirely.


Q: How spicy is it?   

A: Mild by default, but you can adjust heat with jalapeños, serranos, or a pinch of chili flakes.

Cost

10 servings

Ingredient Per Serving Total
mangos $ 0.30 $ 2.98
pineapple (canned or fresh) 0.15 1.49
peppers (sweet bell) 0.13 1.25
onions 0.04 0.38
peppers (jalapeño) 0.03 0.25
cilantro (fresh) 0.10 0.99
lime juice 0.01 0.10
salt 0.00 0.02
Total $ 0.75 $ 7.45

At just $0.75 per serving, this salsa is proof that fresh, vibrant flavor doesn’t have to be expensive.

Nutrition Facts

serving size: ½ cup

calories 75

% daily value*

total fat 0.3 g 0%
saturated fat 0.1 g 0%
trans fat 0.0 g 0%
polyunsaturated fat 2.0 g 0%
monounsaturated fat 5.2 g 0%
cholesterol 0.0 mg 0%
sodium 62.9 mg 3%
total carbohydrates 18.5 g 7%
dietary fiber 2.2 g 8%
sugars 0.0 g 0%
protein 0.8 g 2%

micronutrients

vitamin a 275.6 mcg 31%
vitamin c 53.0 mg 59%
calcium 19.6 mg 2%
iron 0.4 mg 2%
vitamin d 0.0 mcg 0%
magnesium 13.6 mg 3%
potassium 205.9 mg 4%
zinc 0.2 mg 2%
phosphorus 14.3 mg 1%
thiamin (b1) 0.1 mg 7%
riboflavin (b2) 0.1 mg 5%
niacin (b3) 0.7 mg 4%
vitamin b6 0.2 mg 12%
folic acid (b9) 36.6 mcg 9%
vitamin b12 0.0 mcg 0%
vitamin e 0.9 mg 6%

* Percent Daily Values are based on a 2,000-calorie diet; your needs may differ.

Nutrition information is estimated using USDA databases and may vary based on ingredient brands and preparation methods.

The 2,000-calorie reference is used as a general guide. Individual calorie needs typically range from 1,600-2,400 calories per day for adult women and 2,000-3,000 calories per day for adult men, depending on age, activity level, and other factors.

Comments (2)
Rated 5 out of 5 stars.
5.0 | 1 Rating

Add a rating
Grammypammy
Oct 10

I made this yesterday to have on my salmon tonight. So delicious together!, and the salsa by it’s self is so good, I keep going to the fridge for a spoonful. Tomorrow’s shopping list includes corn chips and ingredients to make more of this yummy salsa!

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basilinstincts
basil instincts
Nov 30
Replying to

Thank you for commenting and I am glad you loved it!

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For a little inspiration on pairings...try mango salsa with these recipes!

Classic Sheet-Pan Nachos

Need to look something up?

Dice

IMG_0006.jpg

Cutting foods into uniform cubes: 

  • Fine (⅛ inch)

  • Medium (¼ inch)

  • Large (½ inch)

Uniform dice ensures even cooking and professional presentation.

Chop

IMG_0006.jpg

Chop is the technique of cutting food into irregular pieces of roughly uniform size (¼ to ½ inch). Proper chopping ensures even cooking and uniform texture in dishes.

These dips might work too!

Easy Caesar Dressing

IMG_0006.jpg

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